Everybody decides oneself:

When you reach home post work, first your kid get your attention after about 45 mins your spouse get your attention….sweep your child in your arms, then head straight to your wife land a kiss at forehead & add a warm hug. Because your kid will glow in the love that you two share. The healthy bond between mom & dad is the foundation stone of a stable home.

Loving yourself: let’s have a good time today..improving the quality of our life..

1. stop criticize yourself,you are doing it from yr & yr, it is clear that it does not work, find a image that you really love viz sunset, flower. Every time a –ve thought comes/ you frighten yourself switch to that image..

2. Dont scar yourself..

3.be kind, gentle & patient like when you start a garden you add small plant.to begin with nothing not much is happening. But after some time. Doing affirmation is one of the best to be kind to your mind..that build you up instead of beat you up.the diff between responsibility & blame is..resp is making a conscious choice about how you will respond to a particular situation...every word we speak is a affirmation..words & thoughts are shaping our future..blame creates guilt..guilt always seek punishment, punishment creates pain..being kind to yourself means stopping all blames, guilt, punishment & all pain. close your eye take 3 deep breath & release whatever stress you carry, say silently i love you all is well..i love myself..i am willing to learn.. i am in peace..we all have tremendous wisdom within us..see the mirror & say i forgive you & I m forgiven. The more you will give.the more you will get..love yourself do it now..dont wait for getting the new job..losing wt..don’t say i will love myself after getting a job..you come to this planet with some purpose. I believe wherever i go i am safe..the universe take care of me.it guides me every moment.. .

when was the last time you acknowledged & appreciated yourself? If it is been too long since your last pat on the back, then take the time right now to acknowledge & appreciate yourself for everything you have accomplished. Ask yourself HOW MANY TIMES HAVE YOU SUCCEEDED IN THE PAST MONTH? THE PAST YR? THE PAST 10 YRS? this is not a selfish /egotistical act .by taking time to stop & appreciate who you are & what you have achieved you actually can enhance everything about you.you can identify many successes such as: your intimate conversation with your spouse last night, the re-connection you established with an estranged friend last month, the quality time you were able to spend with your children today, how you learned a new task at work etc.