Insulate from negative forces

How to insulate ourselves from negative forces?

Whatever you read, see, listen to, talk about or experience during the last 45 mins of your evening has a huge influence on your next day activity. so use this process before u sleep: sit with your closed eyes, breathe deeply, ask your mind to show you where you could have been more effective, more aware, more loving, more assertive, or more of any other characteristic you want to focus on( review one characteristic at a time). A no. of events fm the day will come to mind, observe without self criticism. Then replay each incident in your mind the way you would have preferred to have done it. This will help you form the desired behaviour for the next time.

Science can be used for good & bad purposes. So it is with our lives.there are 2 selves within us.the higher & the lower the higher self impels us to overcome all that is negative in us- like greed, envy, anger & hatred. But the lower nature is inclined to suppress all that is positive & lead us towards evil.it is only when we strengthen the positive forces within us & identify with our higher self that we attain true happiness.

All of us come across a situation in life we don’t want to face,. We run away from such situations because a feeling inside us says that it will surely cause pain...We try escaping it...Pretending it doesn’t exist. But the mind however keeps on reminding us about it...that it’s still there. Running away from a problem isn’t its solution. This is where a spiritual practise helps immensely. Focus on the area to overcome it, imagining the scenario you would like to emerge which is benefit to all the parties involved and then take action by facing the problem...are the key factors.